Oven fried chicken tenders. (2024)

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Oven-baked chicken tenders are a healthy and delicious alternative to fried versions. These crispy tenders are easy to prepare and a perfect appetizer. Pair them with your favorite dipping sauces.

Oven fried chicken tenders. (1)

For more easy chicken recipes, try my honey garlic chicken skewers or these Thai chicken skewers.

Jump to:
  • ⭐️ Why this recipe works
  • 🧾 Ingredient notes
  • 👩🏻‍🍳 Here's how to make it
  • 📖 Substitutions and variations
  • 💡 Chef's Guide: Expert Tips
  • 🍯 Storing and reheating leftovers
  • ❓Recipe FAQ's
  • Crispy Oven Baked Chicken Tenders
  • Meet the Chef!

⭐️ Why this recipe works

  • Crispy Texture: Using panko breadcrumbs ensures that the chicken tenders are crispy and golden brown without the need for frying.
  • Flavorful Coating: The combination of garlic powder, paprika, salt, and pepper adds a burst of flavor to each bite.
  • Easy Preparation: Simple breading stations make this recipe straightforward and quick to prepare.
  • Healthy Alternative: Baking instead of frying reduces the overall fat content, making these tenders a healthier option.
  • Kid-Friendly: These chicken tenders are perfect for kids, both in taste and ease of eating.

🧾 Ingredient notes

  • Chicken breast: The main protein source, tender and juicy when baked.
  • All-purpose flour: Helps the egg mixture adhere to the chicken.
  • Eggs: Acts as a binding agent for the breadcrumbs.
  • Milk: Thins the eggs for better coating.
  • Breadcrumbs (panko or regular): Provides the crispy outer layer.
  • Garlic powder: Adds a hint of garlic flavor.
  • Paprika: Adds color and a mild spiciness.
  • Black pepper: Adds a bit of heat and flavor.
  • Cooking spray: Helps to crisp the breading without additional oil.

For precise measurements and additional ingredients, refer to the recipe card at the bottom of the page.

👩🏻‍🍳 Here's how to make it

Crispy Oven Baked Chicken Tenders recipe step-by-step

Oven fried chicken tenders. (2)
  1. Preheat your oven to 400°F (200°C). Line a baking sheet with parchment paper or lightly grease it. Cut chicken breast into 1.5-inch strips.
  2. Prepare Breading Stations: In the first bowl, add the flour. In the second bowl, whisk together the eggs and milk. In the third bowl, mix the breadcrumbs, garlic powder, paprika, salt, and pepper.
Oven fried chicken tenders. (3)
  1. Bread the Chicken: Dredge each chicken tender in the flour, shaking off any excess. Dip into the egg wash, ensuring it is fully coated. Finally, press into the breadcrumb mixture, coating it evenly.
  2. Arrange on Baking Sheet: Place the breaded chicken tenders on the prepared baking sheet. Spray the tops lightly with cooking spray to help them crisp up.
Oven fried chicken tenders. (4)
  1. Bake: Bake for 18-20 minutes, turning once halfway through, until the chicken is cooked through and the breading is golden and crispy.
  2. Serve: Serve immediately with your favorite dipping sauces.
Oven fried chicken tenders. (5)

📖 Substitutions and variations

  • Gluten-Free: Use gluten-free breadcrumbs and flour.
  • Spicy: Add cayenne pepper to the breadcrumb mixture for a spicy kick.
  • Herbed: Mix in dried herbs like thyme or rosemary with the breadcrumbs.
  • Parmesan: Add grated Parmesan cheese to the breadcrumb mixture for extra flavor.

💡 Chef's Guide: Expert Tips

Drawing from a decade in Michelin-starred kitchens and Cordon Bleu training, here are my top tips for recipe success.

  • Double Dipping: For extra crispy tenders, double-dip the chicken in the egg wash and breadcrumbs.
  • Buttermilk Marinade: Marinate the chicken tenders in buttermilk for at least 30 minutes before breading. This makes the chicken more tender and juicy.
  • Resting Time: Let the breaded chicken rest for a few minutes before baking to help the coating adhere better.
  • Cooling Rack: Bake the chicken on a cooling rack placed over a baking sheet for even air circulation and crispier results.

🍯 Storing and reheating leftovers

  • Fridge: Store the cooled chicken tenders in an airtight container in the fridge for up to 3 days. But note that some of the breadcrumb coating may fall off.
  • Reheat: To reheat, bake the tenders in a preheated oven at 350°F (175°C) for 10-15 minutes until heated through and crispy.

Recipe FAQ's

What can I use instead of panko breadcrumbs?

Regular breadcrumbs work well, but you can also use crushed cornflakes or crushed crackers for different textures.

Can I make these chicken tenders in an air fryer?

Yes, you can cook the breaded chicken tenders in an air fryer at 375°F (190°C) for about 12-15 minutes, flipping halfway through, until golden and crispy.

How do I keep the breading from falling off?

Ensure the chicken is patted dry before dredging, press the breadcrumbs firmly onto the chicken, and let the breaded tenders rest for a few minutes before baking.

More incredible chicken recipes:

  • The Best Easy Grilled Moroccan Chicken Thighs
  • Easy Thai Coconut Chicken Skewers with Spicy Peanut Sauce
  • Easy Grilled Asian Chicken Skewers with Honey Garlic Sauce
  • The Best Grilled Chicken Burger with Korean BBQ Sauce

Did you make this Crispy Oven Baked Chicken Tenders? Please leave a star rating below, and be sure to tag me when you share a photo on social media—I love seeing what you’re up to in the kitchen!

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You can also find weekly meal plans and budget recipes on our sister site Savvy Bites.

Crispy Oven Baked Chicken Tenders

Enjoy a healthier take on a classic favorite with these crispy oven-baked chicken tenders. Perfectly breaded and baked to golden perfection, these tenders are a hit with both kids and adults. Pair them with your favorite dipping sauces for a delicious meal or snack.

4.91 from 10 votes

Print Pin Rate

Prep Time: 10 minutes minutes

Cook Time: 20 minutes minutes

Total Time: 30 minutes minutes

Servings: 4 servings

Author: Deborah Rainford

Ingredients

  • 1 lb chicken tenders
  • 1 cup all-purpose flour
  • 2 large eggs
  • 2 tablespoons milk
  • 1 cup breadcrumbs, panko or regular
  • 1 teaspoon garlic powder
  • 1 teaspoon paprika
  • 1 teaspoon salt
  • ½ teaspoon black pepper
  • Cooking spray

Instructions

  • Preheat your oven to 400°F (200°C). Line a baking sheet with parchment paper or lightly grease it.

Prepare Breading Stations:

  • In the first bowl, add the flour.

  • In the second bowl, whisk together the eggs and milk.

  • In the third bowl, mix the breadcrumbs, garlic powder, paprika, salt, and pepper.

Bread the Chicken:

  • Dredge each chicken tender in the flour, shaking off any excess.

  • Dip into the egg wash, ensuring it is fully coated.

  • Finally, press into the breadcrumb mixture, coating it evenly.

Arrange on Baking Sheet:

  • Place the breaded chicken tenders on the prepared baking sheet. Spray the tops lightly with cooking spray to help them crisp up.

Bake:

  • Bake for 18-20 minutes, turning once halfway through, until the chicken is cooked through and the breading is golden and crispy.

Serve:

  • Serve immediately with your favorite dipping sauces.

  • Dipping Sauce Ideas

    Honey Mustard: Mix equal parts honey and Dijon mustard.

    Ranch: A classic creamy ranch dressing.

    BBQ Sauce: A smoky barbecue sauce for a tangy twist.

Notes

  • Ensure Crispiness: Spraying the tenders with cooking spray before baking helps them achieve a crispy exterior.
  • Even Cooking: Turn the tenders halfway through baking for even cooking and browning.
  • Gluten-Free Option: Substitute flour and breadcrumbs with gluten-free alternatives if needed.

Nutrition

Calories: 706kcal | Carbohydrates: 70g | Protein: 45g | Fat: 26g | Saturated Fat: 9g | Cholesterol: 170mg | Sodium: 682mg | Potassium: 806mg | Fiber: 6g | Sugar: 5g | Vitamin A: 545IU | Vitamin C: 5mg | Calcium: 298mg | Iron: 7.8mg

have you made this recipe? I'd love to see it! Tag me @salted_mint or use #saltedmint!

Oven fried chicken tenders. (11)

Meet the Chef!

Hi, I'm Debs. Cordon Bleu trained chef and recipe developer. I help you get incredible dinners on the table fast with fool-proof recipes and step-by-step instructions along with tips and tricks that I've learned over a 10-year career in professional kitchens.

Learn more about me →

Oven fried chicken tenders. (2024)

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